• Purposeful Living

    Happy New Year and Happy Birthday(s)

    Day 1 of 365. It also happens to be my birthday. Like New Year’s Day of 2023, I too was born on a Sunday. So when New Year’s falls on a Sunday, it feels like the stars align a little extra straight for me.

    Aside from a fresh start, New Year’s is a special time for my family. My husband’s birthday is New Year’s Eve. You can say that I am the Alpha to his Omega. Where one celebration ends, the other begins. We had met a few times before through mutual friends, but the night we actually had a real conversation (about the Pittsburgh Pirates, Heath Miller, Penn State football, and Yeungling beer) was at a New Year’s Eve party at my house. That night I was wearing a Happy Birthday crown, and he made sure that I knew not to claim my birthday until midnight. Before that, it was definitely his birthday.

    The birthday celebrations don’t just stop on New Year’s Day. My mom’s birthday is January 2 and my sister-in-law’s birthday is January 3rd (which to add to the complexity and oddness of this event, her mother’s birthday is also January 2nd).

    Growing up, every New Year’s Day was a big event at my house. My mom and dad would throw a party to watch the football bowl games, and celebrate both of our birthdays. I remember years when there were 30+ people at my parents’ house, and 4 TVs were connected in the living room so you didn’t miss a second of any game on TV. People were playing cards in the basement. The kitchen was set up buffet style with Kielbasa and saurkraut roasting all day long. At some point my grandfather Pops would sing at least one college fight song. And after each game, people would line up at the closet door because there hung the long sheet of paper that was our College Football Poll, and money was on the line. We all couldn’t wait to see who would win.

    Some traditions never change. This year there may not have been 30 people at mom and dad’s house. But we still had the football poll going, and yelled at the TV when our teams won or lost. We still had saurkraut and Kielbasa. Kids still ran the house, and two even made it up to midnight. We still sang Happy Birthday- only now we have to do it 4 times instead of just 2.

    And it is still one of my favorite times of the year. Ringing in a New Year, being with family, celebrating birth, staying up too late, and indulging a little much… That is New Year’s. And that is a great way to set the tone for the year- celebrating, family, love, and life.

    And then to go to bed after a good day and realize that 2023 is full of possibilities. It’s day 1 of 365. It is unwritten…. Cheers to 2023, and Happy New Year!

    From my family to your’s Happy 2023….
  • Empowerment,  Productivity

    It’s Time To Celebrate

    Stop… Get a piece of paper and a pen…. Do you have them yet?

    Okay now answer the following questions:
    1.) Last week, what is one thing that I am proud of?
    2.) Last week, what is one thing that I accomplished?
    3.) Last week, what is one thing that made me smile?
    4.) Last week, what is one thing that made me feel strong?
    5.) Last week, what is one thing that made me confident?

    Have your answers?

    Read them again.

    When was the last time you thought about really everything you accomplished in a week and said, “dang, I really did do some pretty cool things?” “Man, looking back I really did win my week.”

    Mentally, we tend to focus on the negative or the losses more than the fact that we did some pretty remarkable things. We blow off the important wins and replace them with the self- sabotaging negative losses. It happens, but we can change it.

    How?

    I use a planner that asked me each week to record 3-5 wins. I write them down each Sunday. Because the wins put me in productive, energized state of mind, I then create my plan for the week and what I want to accomplish. The wins, allow me to build momentum off of the previous week’s successes, which inspires and motivates me to have another successful up coming week.

    My recommendation, on Sunday spend 10-20 minutes answering the questions above. Then figure out how to build on those wins during the up coming week. Remember what you pay attention to grows. Paying attention to your success will breed more success, and that will fuel you.

    What are my wins this week?
    1.) Matthew was home and we got to connect as a family like we have never done before.
    2.) I got to video chat with my parents
    3.) I got to connect with members who are doing our challenge and help them- helping people really does feed my soul.
    4.) I got my workouts completed, and ate very healthy.
    5.) I recognized that I missed some of my routine, and created a game plan to get it back in, in a new and creative way.

    What are yours? Comment below! Let’s celebrate our wins and build on our success.

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