• Communication,  Empowerment,  Purposeful Living

    How to Powerfully Push Past Risk

    I have been writing a lot about risk and change lately. It is not bad. You can’t avoid change. The days change. You receive change. Your body changes. Relationships change. You name it. Change is out there. Many people spend so much time serving and avoiding change at all costs. But, eventually, it will find you. You cannot hide forever.

    People avoid change because with change comes risk. And the risk is probably scarier than the idea of changing. What if I join a gym, do not go, don’t see results, and lose all my money? Sounds risky. Sounds scary. We often paint the worst-case scenario in our lives. We think about the failure and it fuels us to avoid the risk.

    But as Kelly Clarkson so proudly declares in her song “Stronger,” “What doesn’t kill you makes you stronger…” And here is where I have been focusing my efforts for years. Instead of focusing on the moment of failure, focus on the moment after. The re-evaluate, the lesson learned, the rebuild moment. If you don’t succeed what happens? If you do succeed what happens? Either way, you learn, you grow, and you flourish… even in failure.

    I was a volleyball player. And literally, every point you allowed was a point of failure. The ball either hit the floor or your side or you hit it out of bounce on the other side. One thing most volleyball players have become trained to do is after the volley, everyone meets in the middle. We re-evaluate what happened and we celebrate the success or correct the failure. Lessons are immediately learned then applied with the next serve. There is no time to dwell on the mistake. There is no time to assess risk. And there is definitely no time to stop. You keep moving forward.

    I watched Lily, my 4-year-old learn this lesson while playing with her magnetic tiles. She was in her room and every so often I would hear this grunt of frustration, then the whole tiled building collapsed. She would rebuild it. And again, another grunt of frustration and the building collapsed. Finally, in a moment of exhilaration, she yelled, “Mom, come here, look at this.” And she built this beauty. A pentagon of colors and fun. An atypical design. A change from the normal square and cubes. Something out of the box. She risked. She rebuilt. She learned. And you can too.

    Despite the frustration, she rebuilt it until it was a success!



    The tool to develop is to focus on the rebuild and the moment about what happens next. The tool is to go into everything with the mentality that lessons will be learned, not failure happened. Lessons learned sound a lot less scary than “I risked and failed.” No, you risked, you learned, and you moved forward. So let’s make this year the year we think about the rebuild and the lesson, not the year of the avoidance to change and failure.

  • Communication,  Empowerment,  Purposeful Living

    Ah-ha!!! I had an Epiphany!

    On the Christian calendar, January 6th is Epiphany Day. Others sometimes refer to this day as the 12th Day of Christmas. On the Epiphany, Christ is manifested by the Gentiles, who were represented by the Magi. They came bearing gifts of gold, frankincense, and myrrh. I once did I Bible Study where the lecturer discussed how these gifts helped provide the means and income for Jesus’s family to escape to Egypt and survive there during his infancy and escape Herod the Great’s plan to kill all young boys (2 and under) in the Bethleham vicinity. This lecture was a sort of epiphany for me and my understanding of how God provides.

    A nativity scene in lights! At Michigan International Speedway!

    This leads me to the second definition of “epiphany.” According to Webster’s Dictionary, an epiphany is an intimate grasp of reality through something (such as an event) usually simple and striking; an illuminating discovery, realization, or disclosure. Some of us call this the “ah-ha” moment. Cartoons capture this moment by a light bulb going on above a character’s head.

    When was the last time you had an “ah-ha” moment? Sometimes when I have these moments I feel young again. They inspire me to want to learn, discover new things, and seek knowledge. Ah-ha moments are motivational. There is growth. There is excitement. There are questions on how to apply this new knowledge.

    I am not saying that you can have “ah-ha” moments every day of your life… But what if you strived for a deeper understanding of something once a month? In order to do so, you must learn something new, find new experiences, get out of your comfort zone, and try. An epiphany will probably alter you in some way, whether it is how you approach a certain situation, where you place your time and treasure, or deeply spiritual. Not all ephipanies need to rattle your core, but they should make you deepen your understanding enough that you remember those moments.

    I had already mentioned the epiphany I had during Bible Study. I also follow several professional development coaches. A few years ago I was on a coaching call with Michael Bernoff. He is big on helping people have “ah-ha” moments. One of the biggest “ah-ha” moments I have taken away from him was this: when you say you are going to do something, then don’t do it… you are destroying your own personal self-credibility, which will also destroy your confidence and ultimately the best version of yourself. For example, you tell yourself (no one even needs to know), that you are going to get up at 5:30 and go to the gym. But when the alarm goes off you hit snooze until 7 am. By not getting to the gym like you intended, you are telling yourself that you are not credible. You do not follow through on what you say. Not having self-credibility can affect so many things in life- business, relationships, who you say you are, and more. This was an epiphany to me, and to tell the truth, one of the driving forces on why I get out of bed so early every day. If I have even the intention to do it- workouts, blog, clean the house, reach out to a member, etc… I want to make sure I get it done. I want to build my self credibility. I want to be the person that I say I am to others. And it all starts with following through with my intentions. It’s not crazy. But it was life-altering. When the alarm goes off, guess what I do? I get out of bed. Why? Because my self-credibility is on the line.

    On this day of the Epiphany… I want to hear some of your “ah-ha” moments. Your epiphanies. Comment below. And feel free to subscribe and follow! 🙂

  • Communication,  Empowerment,  Productivity

    Knocking Out Resistance With This 1-2 Punch

    It’s 5:30 am, and you hear that buzzing of your alarm. What do you do? If you hit the snooze and roll back over, you just lost the first battle of the day. You let resistance kick your bootay. Ouch.

    Resistance is interesting. Defined by Matthew Kelly in Resisting Happiness, “resistance” is “that sluggish feeling of not wanting to do something that you know is good for you. It’s the inclination to do something that you unabashedly know is not good for you, and it is everything in between. It’s the desire and tendency to delay something you know you should be doing right now.”

    I know i get that feeling all the time. It often leads me to procrastination, and for me procrastination leads to unwanted stress or ultimately feeling of failure. Whether it is little things like doing the dishes or more serious long term habits like taking care of my health, resistance often gets in my way. But guess what, the dishes are always going to be there and I know that I am rarely ever going to really want to do them, even though the kitchen will look better once they are all put away. And unfortunately, we also know that putting your health on the back burner for too long can lead to major health issues down the road. 

    For some reason, however, we still try to resist doing what we know should be done, many times until it is too late.  But, I have a simple trick to help fight resistance immediately. People who know me know that I am extremely competitive. I hate losing more than I like winning. To know that each time I hit snooze or don’t do something, I am letting my resistance win instead of the “best-version-of-myself” and “who I want to be.” This feeling eats at my soul. 

    The person I want to be hears resistance knocking then knocks back saying, “not this time.” Then I get up and get moving. I get the dishes done. I put together and schedule my workouts and healthy snacks for the week. I make a plan to put my best foot forward. And then I take action.

    For many things in life, taking that first step, beginning a new habit, making a change, is that hardest part. It is said that a space shuttle uses 96% of its fuel in take off. And for people, sometimes it has to take 96% of our effort to get started. Why? Because resistance keeps calling. It’s the battle with resistance which is holding you back from your dreams, your desires, your ability to lose weight, your ability to quit a bad habit, your strength to start something new. 

    That tug of war game between you and resistance will always happen. And resistance will always put up a hard fight. Resistance, unfortunately, isn’t going anywhere. Each morning and for multiple times throughout the day, you have to make decisions. And with each decision, resistance will creep in. I like to tell the resistance that I am more credible and loyal to who “I want to be” than to who “Resistance” wants me to stay. By telling myself that I have self-credibility, I am loyal to my dreams each morning and for multiple times throughout the day, I get moving. I get moving first thing in the morning, before anyone else in the house is awake. I get moving on the simple chores like those pesky dishes. I get moving on my workouts. I get moving and play with the kids. I get moving and try to move the needle of the business. The best feeling, however, is that with each decision to support the best version of me, the more confidence I build. Confidence is a great resistance warrior. And with time and practice, the pesky voice of resistance becomes a little quieter and easier to fight. I know it’s voice, I know it’s next move, and I am strong enough and motivated enough to shut it down.

  • Communication,  Empowerment,  Productivity,  Purposeful Living

    How to Win A Challenge

    At the studio, one way we market ourselves to the community is by running 4 or 6 week fitness challenges. Fitness challenges (as well as most fun challenges like writing, reading, etc) are exciting and fun. I love seeing all the new people come into the studio ready to take on the challenge, determined to lose some weight, tone up, build stamina and ultimately gain confidence. In the 28-42 days, people develop new habits, and learn many tips and tools to help them continue on their healthy lifestyle.

    Recently we also completed a 21 day Instructor Challenge at the studio to record our results as we worked out, ate off the meal plan and added supplements to our routines.

    Being in the challenge frame of mind, I have been paying attention to who ultimately wins the challenges and sees the most growth and success and who doesn’t. What I noticed is that it is quite easy to identify short term winners and long term winners. I call these two groups the “Escape Artists” and the “Those who Surrender.”

    The Escape Artists: There are people who are counting down to the end of their challenge date so they can be done and proud they completed it. I call these people are looking for the moment of escape. A date when it is over. A date when they are free to do whatever they want to do again. Most of the time a date when they can pick up their old lifestyles and bad habits again.

    Those who Surrender: The second type of people are those who surrender their old lifestyle in order to build a new one. They ask questions. They are coachable. They want to learn. They understand that at the end of the challenge they want to emerge like a butterfly, capable of maintaining or continuing their journey with the right community and friends cheering for them. They know that to sustain a healthy lifestyle that many people are looking for, the changes developed during a challenge are long term, not over because the date of the challenge has ended. Typically these people learn the most about themselves, their habits, and their choices over the course of the challenge, and develop the confidence to make healthier choices and habits for the rest of their lives.

    Maybe you are not necessarily looking to take up a fitness challenge, but maybe it is something else that is challenging you? How are you approaching it? Are you an escape artist counting down the seconds until it is over or one who surrenders your ego, status, current habits to evolve into something better and use the challenge to help define the person you are becoming?

    By surrendering, you will be more open to the situation. You will make decisions more clearly. You will learn to adapt and grow. You will find creative solutions to short-term problems. And most importantly, you will take the steps in the right direction to ultimately win the challenge. The choice is yours on how you approach different challenges in life, but as an end result, I always look ways that a challenge will improve my life forever, not just for those short few weeks.

  • Communication,  Empowerment,  Purposeful Living

    3 Ways To Achieve Soul Care

    As I continue to really develop the ideas of Soul Care, I think about how you can take care of the essence of who you are… your soul. Taking care of the outer self is easy. The soul is much much much harder. This week I have spent hours talking to members at the studio who have completed the first week of a 28 day fitness challenge, and I realized something. Talking to members and coaching is something that brings me incredible amounts of joy. I love to hear how people are finding success. I love to help people problem solve or give tips to help push past barriers and learn how to make their goals obtainable. As I am doing something that I am really passionate about, I feel refreshed. My soul feels complete. It is being taken care of. As I coach, I have come up with 3 interesting ways to make your soul feel fulfilled.

    1.) Finding small wins, even through tough challenges, builds success.
    We rarely set our soul up for success. However, life is full of adversity, challenges, and failure. In the midst of struggle, we need to find something that is a positive. Our soul’s crave success and positive reinforcement. However, when we lose sight of the good, our soul feels lost, scared, unfulfilled, bitter, depressed. In order to take care of your soul, you must train your brain to find the good, no matter how small it is. Over time, one small good morsel will duplicate. Think about this as a staircase. With each small positive win, you take another step up higher and higher… and before you know it, you are building momentum toward your success. And as you success, your soul builds confidence.

    2.) Perfectionism will kill your soul.
    If you want to be burn out and slowly kill your soul, feed your need to always be perfect. Many of us are asked to always perform at a certain level at work and at home, and perfectionism becomes a weird disease. Eventually, trying to keep the world perfect will drain your soul. Perfectionism is driven by our need for acceptance and validation. It is also driven by fear. When you live in fear, the soul becomes drained, tired, burned out, and neglected. You never feel good enough, smart enough, strong enough. Ditch perfectionism and give you soul some well needed love.

    3.) Get off your Hamster Wheel
    Repeating the same actions day in and day out leads to boredom, which will extinguish the light out of your soul. One of Tony Robbins lessons discusses the 6 Human Needs (structure, variety, community, individuality, growth, and contribution). Structure and routine is good for the soul, but when you are really caring for it, we also need variety. When was the last time you tried something new? Something that made you a little excited or even a little nervous? So much of our time is spent doing the same thing day in and day out. It is hard to get excited. Every so often jump off the hamster wheel. Test some of your limits. Live… and see how your soul responds.

    Like I said, I am just starting to develop these ideas. But, perhaps they can give some guidance to how to feel more fulfilled. Soul Care… it’s the care that will lead down the brick road to happiness.

  • Communication,  Empowerment,  Productivity

    Cleaning the Mess of Soul Care

    Last week I introduced this idea of Soul Care. I said it was hard to define. And that claim continues…I am just letting these ideas develop organically. I am not sure where they are going. But as I think, new thoughts emerge and I am just letting them flow. Maybe my recording my stream of conscious, a strong theme will emerge.

    By nature, I am a cluttered filled person. But I hide it. For the most part, the room looks put together, but open up a drawer or a closet and you are in for a completely different story. Although the counters may be clear in the kitchen, but the junk drawer is jam packed. Sometimes it takes mad skills to even open the drawer. My closets are no better.

    Much like my closets, I think for many people, their quest for productivity, confidence, purpose, happiness is also a mess. We all look for the next book, the step by step guide, the next easy way to get what we want in the blink of an eye. In turn, our brains take all this knowledge and create tons of confusion about what brings us happiness. Our mind, body, heart, and soul becomes more cluttered than my closet. Because we don’t like clutter, we hide the fact that we are being pulled in so many different directions, but still searching for what we truly want.

    Every year, my husband gets an 8’x12′ dumpster. It sits in our driveway for a week, and we declutter. We start with the garage. Move to the kitchen, bathrooms, closets, bedrooms. By the end of the week, it is full of physical junk. But the house is clean, organized, dusted. Though not every room looks different- the furniture is still the same in the same place, the decor is exactly the same… but the hidden places are lighter, free.

    When I think of Soul Care, I think of the hidden places within us that need reorganized, cleaned, dusted. But one piece is missing. Getting rid of a dumpster worth of junk takes a ton of work, but when it comes to soul care, we don’t want to do the work. Instead we look for the superficial self-care to get us through. What if we took the time to declutter our soul? What does that look like? Where would we focus? What kind of mess would we need to clean? Are we willing to do the dirty work to make the soul sparkle or shine? Where do we need to roll up our sleeves are put the effort in? For each of us it is different. There is no step-by-step guide. There are moments when we need to gather, and other times when we need to purge. Maybe a purge is calling you. Get back to the essentials. A rediscovering of your priorities. And then deciding how to act on those priorities, which again for each of us individually is different. But it is my current thought on how to care of your soul.

  • Communication,  Empowerment,  Productivity,  Purposeful Living

    STOP Creating Your Own Adversity!

    Last week I mentioned how adversity just sometimes happens. But sometimes, I hate to say it, we create our own adversity. I have an ego that is like “Superwoman:” I can DO IT ALL, and THEN SOME!!!! I like to feel like Mighty Mouse walking around boldly singing, “Here I come to save the day.” … And then I try, which means I take on too much, my day becomes jammed full, and before I even recognize it, I am problem solving a problem that I created.

    Normally, feeling like you are saving the day allows adrenaline to kick in, giving me energy. I begin to say things like, “I am helping,” “Look at all the stuff that got checked of my to-do list.” “I am so productive.” I finish the day tired, but satisfied that it all got done. I feel victorious and accomplished. These feelings tell me I did good, which outweighs the fact that I have been running around like a mad-woman all day and am totally exhausted.

    The feeling of victory releases good hormones in my brain–Dopamine and serotonin. These are the same addicting hormones that happen when you do drugs. My drug addiction becomes “saving the day.” The thing is, after a few days, weeks, or months… I become physically, emotionally, and mentally stressed out and tired. I just want someone to step in and help… but (here’s a big secret) I am bad at/ or don’t like to ask people for help. Therefore, I feel alone and stuck. This feeling again is a form of adversity, though 100% self induced.

    For the last year I have been very conscious of this problem. I have purposely said “no” to taking on some projects because I don’t want the added stress on my plate. I have began to analyze the problems in front of me differently. I have created awareness that I can’t do it all, but I can do something.

    I have learned that “doing something” sometimes means asking for help from others. Or, that “doing something” means that I can teach others how to do it. Or, that “doing something” means that a project can take longer than 24 hours to complete and it’s okay to split it up over the course of time. I have learned that “doing something” can have a one hour time limit, and it’s okay to turn it off when the time limit is up.

    I used to say that one of my greatest strengths was that I could get so many things done. What I now realize is that one of my greatest strengths also has the potential to be my greatest weakness. Saving the day has it’s perks… but even super heros need breaks.

  • Communication,  Empowerment,  Productivity,  Purposeful Living

    “Sh!t Happens:” A Bumper Sticker that Changed How I View Adversity

    Tell me if something like this has happened to you…. Because it happens to me ALL THE TIME!

    You decide that you are going to do something, for example, save some money to pay for a vacation or pay off a credit card… then something happens to stop you, like an unexpected car expense. All of a sudden you feel like you are always stuck behind the eight ball, and the world won’t let you get ahead to reach your goals, or let you have a vacation.

    Have you felt like that? We all have.

    It is called ADVERSITY. And just like when Forrest Gump stepped in sh!t during his cross country run and the line “sh!t happens” became a tag line on a bumper sticker, adversity happens too. Heck, that’s the real name to the “sh!t.” And yes, it sucks, it smells, and it is an awful deterrent to any goal.

    But, you have two choices. You can dwell on it and complain… or you could be like Forrest Gump, say “it happens,” then take another step and keep moving.

    Adversity is an interesting beast. It happens in every aspect of life. Why? Because a majority of the 20th century, we have become obsessed with making our world about ease and convenience– about coming up with a way of battling adversity. When time was a problem, we developed cars to make travel time quicker, creating more time. When passing messages took too long, we developed phones to communicate quicker. As a society we are always looking for ways to destroy adversity.

    Now while this has allowed our society to grow in exponential ways (I really don’t want to go back to times of pre-cars) I also believe that this has created a society that allows adversity to win many battles because so much is done for us so quickly, and thus has allowed us to lose both self-confidence and problem solving abilities. We simply don’t know how to say “it happens” and move on… instead we dwell on it, and let it stress us out and create anxiety.

    But what if, for a brief moment prior to a major melt-down, you take a deep breath, say “it happens,” and focus on the next step. How would your life be different? Would you have less stress? Would you come up with a different solution instead of getting stuck up on that moment like a skipping CD (oh wait, CDs and records don’t have that problem anymore thanks to digital music… tehehe, just another example how we have eliminated adversity).

    This blog is just written to get you thinking about the adversity in your life. No, I don’t like to use extra cash to pay for an unexpected expense, but “it happens.” The crazy thing is, that somehow someway, we learn to take care of it. But the real power comes from despite the adversity, we still keep our eye on what we want to achieve, regardless of the sh!t we have to step in to get there. When something matters to us, we make “it happen” too. And the stuff we have to overcome to get there builds our confidence, our character, and our determination to beat any adversity that may try to knock us down in the future. Therefore, learn to use adversity to your advantage. Change your relationship with the “sh!t that happens,” and learn from Forrest Gump to simply take the next step. Life will be less stressful that way.

  • Communication,  Empowerment

    Your Community Matters: Importance, Growth, Connection, Contribution

    2020 has taught me a million lessons, however, this one is important and very simple, community matters. By definition the word community means “a group of people living within the same space or having a particular characteristic in common.”

    But, of all the things I value in life, community ranks extremely high on the list. Why?

    Community gives me a sense of connection. Though we are being asked to redefine “social,” we are social creatures. I need to feel connected to others, to share, to experience, to create stories and ideas, to hear and understand other’s stories and ideas. The connection that comes through community is valuable.

    Community gives me a sense of importance. Within my community I know that I matter. My community supports me, challenges me, holds me accountable to my goals. It is good to feel important.

    Community gives me a opportunity for growth. Many of the communities that I am involved in challenge me in some way, asking me to continue to grow and become better.

    Community allows me to contribute. Whether it is sharing my ideas or helping grow the community, when I am contributing, I am a deeper part of the community. I know I matter to the community just as much as the community matters to me.

    I will not lie, 2020 has asked us to take community in all kinds of different directions. My Toastmaster’s group is able to meet virtually and we are learning how to speak and gain confidence in our leadership abilities in the virtual world. These meetings have been valuable. We have worked on how to pace our speaking, how to present our ideas in a powerful way through a virtual platform like Zoom. Because we are a smaller, fairly tight-knit community, we were able to transition to this platform fairly seamlessly. And we can all share ideas and chat before or after the meeting. If you are interested in checking out our virtual meetings or learning about how to speak better on the virtual platform, let me know! You will always be welcomed in our community.

    At the studio we are trying to build a hybrid type community. We have some members who are not ready to come into the studio yet, and that is okay. I love seeing them on the ZOOM calls and punching and kicking through the iPad. But, we are also fortunate enough to allow members back into the studio and continue to grow the in-person community. In order to keep everyone safe we have exceeded the CDC regulations. Members don’t have to share equipment, everyone is spaced 6′ apart, we have two air purifiers running at all times, every surface is disinfected and cleaned in between classes, we do temperature checks and members sign a waiver that they have not had COVID-19 symptoms before coming to class, masks are worn when coming in and out of the studio where social distancing cannot be practiced. This community is important to us, and so is each person’s health and safety. If you want to check out a class either in person or virtually let me know, I would love to show you what our community has to offer.

    But most importantly, it is great to feel the connection of community again, to see a smiling face and feel important, to learn from someone and grow, and to leave a meeting or a class and know that you contributed and participated in a positive way. Those feelings, that connection and growth, is why community matters, and why I place tons of value in my communities.

  • Communication

    3 Marriage Secrets that People Don’t Tell You

    August 20, 2011 at roughly 4:30 PM, we said “I do.”

    Nine years ago, we made the commitment to be loyal to one another “until death do us part.” It doesn’t feel like nine years. But, with a lot of family and friends weddings since ours, it is kind of fun to stay on the dance floor a little longer during the anniversary song.

    A tradition today, either during the bridal shower or the wedding ceremony, is to give advice to the bride and groom. But, I feel like I always say the same cliche things. Recently I was thinking more about some of the “big lessons” no one tells you. Here are my top 3.

    1.) Quit thinking it’s 50/50 and Start thinking it’s 100/100.
    When we were first dating, we both gave it 100%. We wanted to impress one another. Then, once the papers are signed, we see one another’s bad habits–maybe it’s leaving water bottles on the counter or clothes on the bathroom floor, maybe it’s sleeping in when the kids are up, or not rinsing out the dishes before putting in the dishwasher or not sorting the laundry… Things happen. But, I have vowed to give it my 100%. So what if I have to get up with the kids so he can catch a few extra minutes of sleep? I don’t have to water the flowers, maintain the pond, cut the grass. And all of these things, I find pleasure, peace, and sanctuary in, much like he gets pleasure in a few extra minutes of sleep. As a couple, we have to look past the areas that we feel we are carrying all the weight and look for areas that they contribute their 100%, because most of the time it is in an area that you are lacking.

    2.) Understand the difference between love and respect.
    I love Matthew, but over the years he has taught me more about respect than I have ever imagined. When you have respect for someone you don’t roll your eyes, talk back, undermine him, or do things passive aggressively. Because I respect him I am slower to anger and more understanding. I have become more aware of my actions. I have vowed to not only love but show respect. And when it comes to marriage I believe respect and love are both critical ingredients.

    3.) Strive Past Mediocre.
    The divorce rate is over 50%. Perhaps it is because each partner doesn’t give 100%? Perhaps it is because respect has been lost? But perhaps it is because people are okay with mediocracy. Yes, marriages changes with kids, and yes we miss the freedom we had to do “adult things.” Kids has changed our relationship, but many times it can force us to say, “we’re good,” and place more priority on different pressing household things. You can only say “we’re good” so many times before the relationship dwindles and the connection that created the family is lost. Just because “we’re good” doesn’t mean we have shared, talked, connected, laughed, or placed value in love. It just means “we are good.” And good, at least to me, is mediocre, which in my head translates to not one of my areas of focus, laziness, and the inability to connect to move forward.

    So for all my friends and family members who are preparing to walk down the aisle, this is my advice to you: Strive past mediocre, Impress them daily by giving 100%, and even when it’s hard- always show respect.

    And to Matthew- It’s been almost a decade! I love you! I respect you! I am impressed by you! And you bring out the best in me! Thank you for all you do for this family, you are pretty special!

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