• Communication,  Empowerment,  Purposeful Living

    How to Powerfully Push Past Risk

    I have been writing a lot about risk and change lately. It is not bad. You can’t avoid change. The days change. You receive change. Your body changes. Relationships change. You name it. Change is out there. Many people spend so much time serving and avoiding change at all costs. But, eventually, it will find you. You cannot hide forever.

    People avoid change because with change comes risk. And the risk is probably scarier than the idea of changing. What if I join a gym, do not go, don’t see results, and lose all my money? Sounds risky. Sounds scary. We often paint the worst-case scenario in our lives. We think about the failure and it fuels us to avoid the risk.

    But as Kelly Clarkson so proudly declares in her song “Stronger,” “What doesn’t kill you makes you stronger…” And here is where I have been focusing my efforts for years. Instead of focusing on the moment of failure, focus on the moment after. The re-evaluate, the lesson learned, the rebuild moment. If you don’t succeed what happens? If you do succeed what happens? Either way, you learn, you grow, and you flourish… even in failure.

    I was a volleyball player. And literally, every point you allowed was a point of failure. The ball either hit the floor or your side or you hit it out of bounce on the other side. One thing most volleyball players have become trained to do is after the volley, everyone meets in the middle. We re-evaluate what happened and we celebrate the success or correct the failure. Lessons are immediately learned then applied with the next serve. There is no time to dwell on the mistake. There is no time to assess risk. And there is definitely no time to stop. You keep moving forward.

    I watched Lily, my 4-year-old learn this lesson while playing with her magnetic tiles. She was in her room and every so often I would hear this grunt of frustration, then the whole tiled building collapsed. She would rebuild it. And again, another grunt of frustration and the building collapsed. Finally, in a moment of exhilaration, she yelled, “Mom, come here, look at this.” And she built this beauty. A pentagon of colors and fun. An atypical design. A change from the normal square and cubes. Something out of the box. She risked. She rebuilt. She learned. And you can too.

    Despite the frustration, she rebuilt it until it was a success!



    The tool to develop is to focus on the rebuild and the moment about what happens next. The tool is to go into everything with the mentality that lessons will be learned, not failure happened. Lessons learned sound a lot less scary than “I risked and failed.” No, you risked, you learned, and you moved forward. So let’s make this year the year we think about the rebuild and the lesson, not the year of the avoidance to change and failure.

  • Empowerment,  Habits,  Purposeful Living

    Wednesday Wisdom: Why Taking Physical Action Benefits So Much More

    I had a client yesterday say that she was ready to make a change physically. However, our discussion took a much different turn. We ended up talking more about emotional and mental health. It’s true when you find physical success, your mental and emotional health grows as a result of that success.

    Those things that tend to scare us a little; for example, learning something new, making a commitment, or changing the direction of schooling, a business, or a career, test who we are at the foundation of our beings. Typically, being “new” or making a change is uncomfortable. It is out of that comfort zone. We are unsure of who or what we are in that new space. In order to make those changes, it takes risks. And risks are more terrifying than those monsters hiding under the bed when we were kids. SImply put, we don’t want to fail.

    When we decide to commit to making that change, that is where we grow. We grow phyically, mentally, and emotionally. Where more people make the mistake is that the commitment to change doesn’t need to be huge. Physically, you don’t need to go to the extreme. In fact, I never recommend that. Why? I think extreme change is hard and unsustainable. You are setting yourself up for failure. But let’s say physically, you start by setting your alarm for 5 minutes earlier in the morning for 1 week. With that 5 minutes, you incorporate some morning stretches. Physically, your body will improve its flexibility, which as we age is super important. And after 1 week, you feel proud of yourself for sticking with your commitment. Mentally, you are also building strength and growth. Stretching tends to help clear the mind. By following through on the 5 minutes a day, you are building confidence and self- credibility. With that confidence, you are emotionally more stable.

    This small improvement to your physical health will give you the power to try (or take a slightly bigger risk) another physical task. Maybe signing up for a yoga class once a week to not only improve that flexibility but balance as well. Or maybe making the physical commitment to after 5 minutes of stretching in the morning, drinking a glass of water (so many physical health benefits there).

    The point is not necessarily about exercise. When we physically do something, take physical action toward something, we grow. And that action, that physical growth, also builds your mental and emotional growth as well. It could be finally making that dentist appointment you have been neglecting for 5 years (action in the process is growth). It could be making the decision to physically wire money into your investment portfolio each week. It doesn’t matter. What matters is the action leads to growth. Learning leads to growth. Being uncomfortable leads to growth.

    What physical actions are you doing this week that will help you grow? Let’s share in the comments. And if you like this and other posts, please subscribe.

  • Empowerment

    Why Your Days Need More Suspense

    I have been thinking a lot about how and why suspense is built into our lives. Every good story has an element of suspense. But many of us avoid this important part in our lives. We all want more out of life, but are not willing to embrace the suspense that makes our story memorable. How do we add it to make our story one worth living?

    According to Webster’s Dictionary, “suspense” is the state of excited or anxious uncertainty about what may happen. Think about things that leave you in suspense. Maybe a scene in a movie. The music, the camera angles, the plot twists. Maybe it’s a chapter of a book and you just have to read the next chapter to discover what happens next. Maybe it is a football game with playoff potential. One event I found suspensful all week long was Demar Hamlin. After his heart attack during Monday Night Football, I wanted to know he was going to be okay. That state of unknowing left me anxious, nervous, checking my phone for updates. During certain TV shows that end with a cliffhanger I find myself lookng online for any spoilers. I want to be the first to know what happens next. The suspense of not knowing, again, gets the best of me. I need to know.

    Those things have filled the void of suspense in my life. I get the fix second-hand. I don’t seek out things that cause suspense that affect my day to day living, When it comes to things that affect me, I often associate suspense with fear and anxiety. My stomach gets nervous. I normally like to control expectations. I don’t like not knowing. I became scared of failure and not being good enough, When I was younger, I thrived on suspense. I loved when I would get excited before a big game or performance. My adreneline would spike. I would get into a zone that I don’t remember parts of games or performance. Now, as I have aged, I find those thrilling moments are not so exciting any more. Even if I practice, the suspense of trying something in my life is hard. I am uncomfortable. If I don’t have control, if I can’t predict what will happen, I struggle.

    So here are my starting thoughts on that feeling of suspense to calm those nerves. I recite like a mantra. “Please give me the courage to expand when I feel restricted, pivot when needed, and leap in order to fly.” and these are the moments of suspense are the exact moments that make my story happen.

    This week, I have a lot coming when it comes to adding suspense in your life, to help with feeling overwhelmed, nervous, and anxious. Hopefully it will fill you with excitement and give you empowerment to take on the unknown of the future. If you want to know more about how to build suspence in your life, subscribe and continue to check back all week!

  • Empowerment,  Habits,  Productivity

    Back to the Gym… Congrats!

    For everyone who is starting a fitness routine, or getting back into the gym… CONGRATS! It isn’t easy! And you are getting better.

    I took 10 days away from the gym. In my world, it seems like a lifetime.
    To be completely honest on Monday, I convinced myself to skip my workout. I knew it was going to hurt. I would be sore… and I didn’t want to do it. I let my excuses get the best of me.

    But on Tuesday, I ditched all excuses and got it in. I lifted. I taught a class. I did a Bas Rutten. Needless to say, I didn’t ease back into anything. And, I feel it today. My chest and shoulders are sore. My abs are sore. My legs and booty are sore. But I am glad I got back after it. It feels good to be back in my routine.


    I know starting/ or getting back into a routine is hard. So for everyone who took the first step in creating a new habit, a new choice, and a new lifestyle…. or for everyone who decided to start again (even if it is for the 25th time), CONGRATS! It isn’t easy. It will suck at times. But the journey is worth it in the end. Staying focused on the long-term result and taking it one day at a time will get you there.

    Need help with staying committed? That is another topic for another day. 🙂 Today, celebrate the fact that you did it (despite the soreness or other struggles along the way). And know that people are proud of you and recognize that it takes a lot of courage, grit, perseverance, and determination to start again.

  • Empowerment,  Habits,  Productivity,  Purposeful Living

    23 in 2023 Bucket List

    This week multiple people shared a similar idea with books to read next year, places to travel, etc.
    I saw someone do a 23-in-23 list. I think this can bring it all together. Books, vacations, projects, habits, etc.
    SO….
    Why not make it a graphic and share it with everyone as a free download?

    In order to make it work, think about 23 things your want to do in 2023. Matthew and I sat down last night and did it together. We brainstormed about things we could build, habits we wanted to put in place, and ways we can make our family stronger. We also talked about places to visit (even for a day trip that accepts crazy dogs). We just talked and connected for well over an hour about how we can make our lives better individually and together. It was great!

    You can easily do this activity alone or with others. Then you can share it. Cross them off when they happen. Make some of your bucket list items a true reality.

    Download, print, share, and enjoy! And if you really want to start a conversation, share some of your 23 in 2023 Bucket List ideas below. You never know who you may inspire.

    Don’t forget if you like this be sure to subscribe to get all the latest coming your way.
    If you need more ideas for how to set your goals for 2023, check out the blog https://purposelyempowered.com/word-of-the-year-for-2023/ which has a new twist on how to set up your year for success. 🙂

  • Uncategorized

    The Hosting Site Auto-renewed. Now what? A Glimpse of 2022

    This morning the website hosting platform I use for the backend of this site auto-renewed. It was unexpected.

    Honestly, I have not done anything with my blog in over a year, 15 months to be more exact. I forgot that the hosting platform was due to renew. When it did, I figured it was a sign that I needed to make a decision. Either I was going to have to go figure out how to cancel my renewal (which auto-paid-in-full for the next 3 years) or I would chalk it up to divine intervention and get back to some of my original ideas that I had when I began this page.

    Sometimes the world works in mysterious ways. Recently, as I was cleaning out some old journals/ planners from 2019, the same year I launched this site. I stumbled across my original intentions for the purposelyempowered blog and my plans for how I wanted to help people. Reading those journals, I was more ambitious. I was more confident. I was determined. I had dreams. I had goals. I wasn’t so jaded.

    But, I also never completely followed through with that plan. In fact, to be completely transparent, for the last three years, I have been on a damn hamster wheel having the same conversations and rarely acting on any of my dreams or desires.

    Maybe that is why I quit writing. Maybe the last three years have taken my voice and all the risk out of me and replaced it with a ton of anxiety and angst. Instead of building those dreams, I feel like at times I have hibernated or backed down from my true potential. I have become scared of what people think or how they would react to my ideas, even the people I love and trust. I found myself rolling my eyes at personal development coaches and others who were motivating people to play bigger. I didn’t see the point of playing bigger. I was stuck. I lost that spark.

    2022 reflected that “stuckness.” I have gone off the radar. I haven’t felt necessarily empowered. I haven’t felt inspired. It is hard to write and do things to inspire, motivate, and empower others when you don’t feel it yourself. At times I felt like I was going through the motions and at other times I felt like I had so many plates spinning that I couldn’t control them. This year was exhausting and draining… not inspiring… not empowering…

    Yes, there were still plenty of good moments. The kids are growing so fast, and it is amazing to watch them flourish. I am thankful for so many blessings I have around me. I look for them all the time and smile. Those habits I have built (finding gratitude, looking for the daily miracle, etc) haven’t changed. Matthew reminds me daily that I am loved and special. We have traveled, even staying in a hotel for the first time with the kids. We have visited friends. I started taking Krav Maga, and have made it to my blue belt. I find a lot of strength in learning how to defend myself.

    The studio changed locations, which is a blessing and a much better space to bring growth. It is also closer to home. But, more than anything, I miss my daily conversations with my mom. I haven’t been able to carve out time in my schedule now that I am not driving in the car for 20 minutes spans. Chatting with her was a chance to clear my mind, straighten out my thoughts, bitch and complain without any judgment or repercussions, and realign my ideas.

    I wish I could say I quit writing because I have been so busy doing all these amazing things. But, I haven’t. I have been surviving. Life has its seasons. We all need to go through the uncomfortable and take a risk in order to better ourselves for those around us. The autorenewal was my reminder to get back to me and take that risk. So here I am… literally autorenewing a side of me that I have let surrender to circumstance.



  • Communication,  Empowerment,  Productivity,  Purposeful Living

    How to Win A Challenge

    At the studio, one way we market ourselves to the community is by running 4 or 6 week fitness challenges. Fitness challenges (as well as most fun challenges like writing, reading, etc) are exciting and fun. I love seeing all the new people come into the studio ready to take on the challenge, determined to lose some weight, tone up, build stamina and ultimately gain confidence. In the 28-42 days, people develop new habits, and learn many tips and tools to help them continue on their healthy lifestyle.

    Recently we also completed a 21 day Instructor Challenge at the studio to record our results as we worked out, ate off the meal plan and added supplements to our routines.

    Being in the challenge frame of mind, I have been paying attention to who ultimately wins the challenges and sees the most growth and success and who doesn’t. What I noticed is that it is quite easy to identify short term winners and long term winners. I call these two groups the “Escape Artists” and the “Those who Surrender.”

    The Escape Artists: There are people who are counting down to the end of their challenge date so they can be done and proud they completed it. I call these people are looking for the moment of escape. A date when it is over. A date when they are free to do whatever they want to do again. Most of the time a date when they can pick up their old lifestyles and bad habits again.

    Those who Surrender: The second type of people are those who surrender their old lifestyle in order to build a new one. They ask questions. They are coachable. They want to learn. They understand that at the end of the challenge they want to emerge like a butterfly, capable of maintaining or continuing their journey with the right community and friends cheering for them. They know that to sustain a healthy lifestyle that many people are looking for, the changes developed during a challenge are long term, not over because the date of the challenge has ended. Typically these people learn the most about themselves, their habits, and their choices over the course of the challenge, and develop the confidence to make healthier choices and habits for the rest of their lives.

    Maybe you are not necessarily looking to take up a fitness challenge, but maybe it is something else that is challenging you? How are you approaching it? Are you an escape artist counting down the seconds until it is over or one who surrenders your ego, status, current habits to evolve into something better and use the challenge to help define the person you are becoming?

    By surrendering, you will be more open to the situation. You will make decisions more clearly. You will learn to adapt and grow. You will find creative solutions to short-term problems. And most importantly, you will take the steps in the right direction to ultimately win the challenge. The choice is yours on how you approach different challenges in life, but as an end result, I always look ways that a challenge will improve my life forever, not just for those short few weeks.

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